Hot yoga calories burned—this phrase gets searched a lot, and for good reason. People want to know how effective hot yoga really is as a workout. It’s not just about deep stretches and improved flexibility anymore. One of the biggest questions on everyone’s mind is: Does hot yoga burn calories, and how effective is it as a workout?
In this article, we dive deep into the science and benefits of hot yoga, exploring whether it qualifies as cardio, how many calories you can expect to burn, and why so many people are turning to the heat to meet their fitness goals.
Is Hot Yoga a Workout?
Yes, hot yoga absolutely counts as a workout. In fact, it’s a full-body experience that combines strength, flexibility, balance, and endurance—all while challenging your mental focus and breath control.
Unlike a gentle yin class or restorative flow, hot yoga involves a set sequence of postures performed in a heated room, often ranging from 95°F to 105°F (35°C to 40°C), with humidity between 40–60%.
This intense environment increases your heart rate and pushes your body to work harder than it would in a traditional yoga class. The result? You sweat more, breathe deeper, and your muscles work overtime.
Is Hot Yoga Cardio?
Hot yoga might not involve running or cycling, but it can still be classified as a low- to moderate-intensity cardiovascular workout—especially if you’re practicing styles like Bikram, Hot 26&2, or Power Vinyasa in a heated room.
The elevated temperature accelerates your heart rate as your body works to cool itself down. This increased demand on your cardiovascular system leads to improved circulation and stamina over time.
So yes, while hot yoga may not replace your HIIT sessions, it definitely boosts your cardio fitness, especially for those looking for a sustainable and joint-friendly way to improve heart health.
Does Hot Yoga Burn Calories?
Yes! Hot yoga is one of the most efficient calorie-burning yoga practices today. The elevated temperature, structured postures, long holds, and flowing transitions mean your muscles are constantly engaged.
Here’s what’s happening inside your body during class:
- Thermogenesis: Your body works hard to cool itself down, which burns more energy.
- Muscle activation: Holding deep, isometric poses in heat requires increased muscle engagement.
- Increased heart rate: Your cardiovascular system kicks in to maintain equilibrium.
- Breath control: Deep breathing boosts oxygen consumption and increases caloric burn.
The result? A full-body workout that targets every major muscle group and your metabolism.
How Many Calories Does Hot Yoga Burn in One Hour?
The number of calories burned depends on your weight, effort, and class intensity. Here’s an average breakdown for a 60-minute hot yoga class:
| Body Weight (kg) | Calories Burned (Approx.) |
|---|---|
| 55 kg (121 lbs) | 300–400 calories |
| 70 kg (154 lbs) | 450–600 calories |
| 85 kg (187 lbs) | 600–750 calories |
Bikram yoga (90 mins) can burn up to 800–1000 calories per session for some individuals!
Does Hot Yoga Burn More Calories Than Regular Yoga?
Yes. Here’s a comparison:
- Regular Hatha Yoga (60 mins): ~200–300 calories
- Vinyasa Yoga (60 mins): ~400–500 calories
- Hot Yoga (Bikram/Hot 26&2) (60 mins): ~500–700 calories
- Power Hot Yoga (Vinyasa in heat): ~600–800+ calories
Among different yoga styles, hot yoga calories burned statistics are the most impressive—especially for those looking to lose weight.
The heat increases the intensity and muscle engagement, helping you burn more calories overall.
Is Hot Yoga Good for Weight Loss?
Yes, especially when paired with healthy habits.
Hot yoga helps reduce water retention, curb stress-eating, and improve body awareness. Many students report:
- Slimmer waistlines
- Improved digestion
- Better posture and muscle tone
- Reduced bloating and inflammation
It also balances hormones, detoxifies through sweat, and builds lean muscle—perfect for sustainable fat loss.
Additional Benefits of Hot Yoga Beyond Calories
Hot yoga offers so much more than just calorie burn:
- Mental clarity: Heat promotes mindfulness and focus.
- Increased flexibility: Muscles stretch better in heat.
- Detoxification: Sweat releases toxins.
- Cardiovascular health: Boosts circulation and lowers heart rate.
- Balance and posture: Enhances alignment and awareness.
Tips to Maximize Calorie Burn During Hot Yoga
- Stay hydrated before and after class.
- Engage muscles fully, especially in standing postures.
- Breathe deeply—oxygen helps burn more fuel.
- Practice regularly and consistently.
- Eat clean, whole foods to support energy and recovery.
Final Thoughts: Is Hot Yoga Worth It?
If you want a workout that combines calorie burning, mental clarity, physical strength, and emotional release—hot yoga is more than worth it.
It helps you get fit, feel great, and connect deeply with yourself. So the next time someone asks, “Does hot yoga burn calories?” — you can confidently say:
Yes. And it just might change your life.
Feeling inspired? Don’t wait !
Now is the perfect time to become a certified yoga teacher.
