Hot yoga is a popular style of yoga that happens in a heated room. The heat helps you stretch deeper, sweat more, and feel refreshed. There are many types of hot yoga you can try, each with different goals and benefits. In this guide, you’ll learn the main types of hot yoga and find out which one is best for you.
1. Hot Yoga Flow
Hot Yoga Flow is a mix of Vinyasa yoga and heat. It’s done in a room that’s 90 to 105°F. You move from pose to pose without stopping. The focus is on breathing with movement, building strength, and being mindful. If you like variety and a workout that feels like dancing, this is a good choice.
2. Hot Yoga Sculpt
Hot Yoga Sculpt adds fitness to yoga. You’ll use hand weights, resistance bands, and do moves like squats or push-ups. The room is about 95 to 100°F. This type is great if you want to burn fat, get stronger, and stay flexible. It’s one of the best types of hot yoga for people who enjoy a challenge.
3. Hot Yoga Barre
This is a mix of yoga, ballet, and Pilates. Hot Yoga Barre classes are in rooms heated to 90–95°F. You’ll do small, exact moves with many repetitions. The goal is to tone muscles and improve posture. It’s low-impact but still makes you sweat. If you want to feel strong and graceful, this could be your favorite.
4. Hotworx
Hotworx is a special studio that uses infrared heat. You practice inside a sauna heated up to 125°F. Classes are short—15 to 30 minutes—and led by videos. There are many types, like Hot Yoga, Hot Pilates, and more. It’s perfect if you’re busy but want quick and powerful workouts. This is one of the newer types of hot yoga that’s growing fast.
5. Hot Yoga Fusion
Hot Yoga Fusion blends styles like Bikram, Vinyasa, and Pilates. It’s done in rooms that are 95–105°F. Each class is different, depending on the teacher. You’ll build muscle, improve balance, and stay interested because no two classes are the same. It’s a good mix of strength and flexibility training.
Which Yoga is Hot Yoga?
Any yoga done in a heated room is considered hot yoga. The heat helps you sweat, stretch, and detox. Some of the most known types of hot yoga are:
- Bikram Yoga (Hot 26&2): A fixed set of 26 poses and 2 breathing exercises. Room is 105°F with high humidity.
- Hot Vinyasa: Flowing movements with breath. Class varies depending on the teacher.
- Hot Power Yoga: Strong poses to build muscle and endurance.
Benefits of Hot Yoga
Why do people love hot yoga? Here are some great reasons:
- Sweat helps release toxins.
- Warm muscles stretch better and reduce injuries.
- It improves focus and mental clarity.
- You burn more calories.
- It boosts heart health and circulation.
Hot yoga is more than exercise. It’s a way to feel strong, calm, and alive.
Conclusion
There are many types of hot yoga for different goals. Whether you want to build strength, relax your mind, or improve flexibility, there’s a style for you. Try different classes and see what works best. You might love the flow, the sculpt, or the sweat of infrared yoga. Each type can help you feel better inside and out.
Summary Table
| Type | Temperature | Main Focus |
|---|---|---|
| Hot Yoga Flow | 90–105°F | Breath movement, flexibility, mindfulness |
| Hot Yoga Sculpt | 95–100°F | Strength, HIIT, body toning |
| Hot Yoga Barre | 90–95°F | Micro-movements, posture, lean muscles |
| Hotworx | Up to 125°F | Infrared heat, quick classes, detox |
| Hot Yoga Fusion | 95–105°F | Blend of styles, variety, strength & stretch |
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