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If you’re dreaming of becoming a yoga teacher, you may have heard about Yoga Alliance and wondered, “Is Yoga Alliance worth it?” It’s one of the […]

If you’re pregnant and wondering whether you can keep up your hot yoga practice, the honest answer is: probably not in its usual heated form, at […]

Heated Vinyasa yoga takes the flowing, breath-led movement of Vinyasa and adds a warm room, typically 32-40°C, to help muscles loosen and stretch more easily than […]

Traditional Bikram teacher training programs typically cost USD 10,000-15,000 and require a 9-week full-time commitment, including relocating to a training centre for the entire duration. Hybrid […]

Getting certified to teach yoga means completing a Yoga Alliance-registered training programme, then formally registering yourself as an RYT (Registered Yoga Teacher) once you graduate. Training […]

There is no formal yoga instructor license in the UK, or in most countries. What functions as the industry standard instead is Yoga Alliance registration (RYT), […]

A 200-hour yoga teacher training covers five core areas set by Yoga Alliance’s minimum standards: asana technique, teaching methodology, anatomy and physiology, yoga philosophy and ethics, […]

You’ve been practising for a while now. Maybe it’s been six months, maybe six years. And somewhere along the way, a thought crept in: what if […]

What you eat before hot yoga makes a real difference to how the class feels. During a 90-minute session, your heart rate climbs, you sweat heavily, […]