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Hot vinyasa vs Bikram comes down to one question: do you want a class that changes every time, or one that never does? Hot vinyasa is […]

Traditional Bikram teacher training programs typically cost USD 10,000-15,000 and require a 9-week full-time commitment, including relocating to a training centre for the entire duration. Headquartered […]

Getting certified to teach yoga means completing a Yoga Alliance-registered training programme, then formally registering yourself as an RYT (Registered Yoga Teacher) once you graduate. Training […]

There is no formal yoga instructor license in the UK, or in most countries. What functions as the industry standard instead is Yoga Alliance registration (RYT), […]

A 200-hour yoga teacher training covers five core areas set by Yoga Alliance’s minimum standards: asana technique, teaching methodology, anatomy and physiology, yoga philosophy and ethics, […]

You’ve been practising for a while now. Maybe it’s been six months, maybe six years. And somewhere along the way, a thought crept in: what if […]

What you eat before hot yoga makes a real difference to how the class feels. During a 90-minute session, your heart rate climbs, you sweat heavily, […]

Hot yoga for men means 90 minutes in a room held at around 40°C, and it is a real strength and cardio workout rather than a […]

Your first hot yoga class will probably feel harder than you expected, and that is normal. The room sits around 40 degrees Celsius with roughly 40% […]