Blog

To become a yoga teacher, you need to complete a Yoga Alliance-registered 200-hour teacher training programme, covering anatomy, teaching methodology, and supervised practicum, before you can […]

Back pain affects most people at some point, often from poor posture, muscle imbalances, or long hours sitting. Hot yoga won’t fix a structural problem on […]

This article has been merged into a single, more complete guide: Hot Yoga for Beginners: How to Prepare for Your First Class. It covers hydration and […]

This article has been merged into a single, more complete guide: Hot Yoga for Seasonal Affective Disorder: What Research Shows. It covers what SAD is, the […]

This article has been merged into a single, more complete guide: Hot Yoga for Seasonal Affective Disorder: What Research Shows. It covers what SAD is, the […]

This article has been merged into a single, more complete guide: How to Become a Yoga Teacher: A Step-by-Step Guide. It covers the real steps to […]

This article has been merged into a single, more complete guide: How to Become a Yoga Teacher: A Step-by-Step Guide. It covers the real steps to […]

Original hot yoga is the fixed 26 and 2 class: 26 postures and 2 breathing exercises in the same order for 90 minutes at about 40°C. Here is what the label promises, why UK studios use it and how to check a class before you book.

Prospective yoga teachers sometimes hesitate over hot yoga teacher training, worried it prioritises physical exercise over depth, costs too much, or carries health risks from the […]