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A 200-hour yoga teacher training covers five core areas set by Yoga Alliance’s minimum standards: asana technique, teaching methodology, anatomy and physiology, yoga philosophy and ethics, […]

You’ve been practising for a while now. Maybe it’s been six months, maybe six years. And somewhere along the way, a thought crept in: what if […]

What you eat before hot yoga makes a real difference to how the class feels. During a 90-minute session, your heart rate climbs, you sweat heavily, […]

Hot yoga for men is a real strength and cardio workout, not a gentle stretching class. In one University of Wisconsin study, a 90-minute session burned […]

Your first hot yoga class will probably feel harder than you expected, and that is normal. The room sits around 40 degrees Celsius with roughly 40% […]

To become a yoga teacher, you need to complete a Yoga Alliance-registered 200-hour teacher training programme, covering anatomy, teaching methodology, and supervised practicum, before you can […]

Back pain affects most people at some point, often from poor posture, muscle imbalances, or long hours sitting. Hot yoga won’t fix a structural problem on […]

This article has been merged into a single, more complete guide: Hot Yoga for Beginners: How to Prepare for Your First Class. It covers hydration and […]

This article has been merged into a single, more complete guide: Hot Yoga for Seasonal Affective Disorder: What Research Shows. It covers what SAD is, the […]