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Original Hot Yoga, often referred to as Bikram Yoga, is a distinctive style of yoga that has gained global popularity since its development in the 1970s. […]

Prospective yoga teachers often find themselves at a crossroads when considering hot yoga teacher training. Critics argue that these programs emphasize physical exercise over spiritual depth, […]

Hot yoga has gained immense popularity in recent years, known for its intense workouts performed in heated rooms. Beyond the physical benefits of improved flexibility and […]

Seasonal Affective Disorder (SAD) is a type of depression that occurs at a specific time of year, usually in the winter months when daylight hours are […]

Feeling overwhelmed, sad, and stuck in a cycle of negative thoughts? Depression can be a heavy burden, affecting every aspect of your life. It’s more than […]

Yoga teacher training for athletes is a powerful yet often overlooked solution that can address some of the challenges athletes face. In the relentless pursuit of […]