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Hot yoga has gained immense popularity in recent years, known for its intense workouts performed in heated rooms. Beyond the physical benefits of improved flexibility and […]

Seasonal Affective Disorder (SAD) is a type of depression that occurs at a specific time of year, usually in the winter months when daylight hours are […]

Feeling overwhelmed, sad, and stuck in a cycle of negative thoughts? Depression can be a heavy burden, affecting every aspect of your life. It’s more than […]

Yoga teacher training for athletes is a powerful yet often overlooked solution that can address some of the challenges athletes face. In the relentless pursuit of […]